chi running

chi running is kind of like a Zen way of running that will keep your good posture.

5 benifits of running

running is full of beneficial benefits. But what are they and how many effect you? the first benefit is feeling better and better mood. this can also effect your work ethic. the second is getting stronger continuous running will lead to stronger muscles and bones. the third is better fitness, running can make you fit faster than any other work out. the fourth benefit is fun, running is fun. the final benefit is that you will be in shape to do more during your day.

I posted this video to help those people who wanted to work on there form.

finding the right trainning plan

finding the right training plan could be hard but not if you know how to do it. In this post I will show you how to find the right training plan. finding a training plan comes down to what you are trying to do, and what I mean by that is you will not have the same training plan if you are a Pearson trying to get a PR then someone trying to do there first race. here are a few examples. 

this is totally true if you have ever run anything you should know that this is true.

4 factors that conribute to running injurys

the first factor is your running shoes. don't go for those cheap shoes you found at target, using cheap running shoes could permanently injure your feet and knees. so a good tip is to go to a local running store, they will evaluate your running style to see what shoe is right for you. the second factor is the way you run, this could effect your legs more than you think. if the Pearson next to you can hear your feet hitting the ground then you are doing something wrong. I recommend running on your toes to help prevent your knees from getting injured. the third factor is longer distance running. if you run with say a really bad shine splint then you could get something called a overuse injury which is when you use a body part for to long of a time. the last factor is to be careful when doing fast short distance running, this is important because running fast for a short period of time is much harder on your body. so follow these simple factors and you will increase your chances of not getting injured.

Inspirational running video

Check out this video for those beggining runners it will make you want to sprint out of the door..