chi running

chi running is kind of like a Zen way of running that will keep your good posture.

5 benifits of running

running is full of beneficial benefits. But what are they and how many effect you? the first benefit is feeling better and better mood. this can also effect your work ethic. the second is getting stronger continuous running will lead to stronger muscles and bones. the third is better fitness, running can make you fit faster than any other work out. the fourth benefit is fun, running is fun. the final benefit is that you will be in shape to do more during your day.

I posted this video to help those people who wanted to work on there form.

finding the right trainning plan

finding the right training plan could be hard but not if you know how to do it. In this post I will show you how to find the right training plan. finding a training plan comes down to what you are trying to do, and what I mean by that is you will not have the same training plan if you are a Pearson trying to get a PR then someone trying to do there first race. here are a few examples. 

this is totally true if you have ever run anything you should know that this is true.

4 factors that conribute to running injurys

the first factor is your running shoes. don't go for those cheap shoes you found at target, using cheap running shoes could permanently injure your feet and knees. so a good tip is to go to a local running store, they will evaluate your running style to see what shoe is right for you. the second factor is the way you run, this could effect your legs more than you think. if the Pearson next to you can hear your feet hitting the ground then you are doing something wrong. I recommend running on your toes to help prevent your knees from getting injured. the third factor is longer distance running. if you run with say a really bad shine splint then you could get something called a overuse injury which is when you use a body part for to long of a time. the last factor is to be careful when doing fast short distance running, this is important because running fast for a short period of time is much harder on your body. so follow these simple factors and you will increase your chances of not getting injured.

Inspirational running video

Check out this video for those beggining runners it will make you want to sprint out of the door..

running technology

running technology is the hottest thing on your wrist, in your shoe and on your phone. there are numerous apps that can help you reach your goal for free or cheap. this type of technology has changed running by making you want to reach your goal. Nike is just on of those companies. they have made apps like Nike training club which provides a free workout program that can help you get strong and fit  to reach your goal. they have also improved technology on your wrist with the Nike fuel band and the Nike plus sports band. but Nike is not the only company making apps and wrist bands. other businesses include jawbone and fit bit. another app that is used to track runs is called map my run which tracks your running with a GPS in your phone. these apps could change running for ever.  

pre race

the week before race day only run 2-4 miles each day and rest or walk a few miles the day before. drink lots of water and don't over do it. when you eat the day before have a normal breakfast and lunch then for dinner eat a carb like rice, fruit or noodles, and have a protein like fish, chicken, or steak. drink lots of water until about 2 hours before the race then stop so that you can go to the bathroom before race. get to bed early and wake up about a hour before to give you enough time to get ready. the most important tip is to not start off too strong during the race.   

super foods

-berries because of there high antioxidants and good carbs that replace what you lose when running.

-chocolate because it lowers blood pressure and it has a lot of fiber.

-yogurt, this probiotic is one of the best ways to get your fiber and your daily calcium.

-spinach, this green vegetable and many other green vegetables help replace vital nutrients.

-nuts because of there high protein to help recover your muscles.
 

best run tracking watches

I have tested a couple of run tracking watches over the last few weeks and have discovered my personal favorite. I tested the Nike plus fuel band, the jawbone up and the fit bit flex. my personal favorite is the Nike plus fuel band because of its cool design its durability and its goal setting feature. the second best would have to be the jawbone up. although it does not have a screen. I love the sleep feature. the fit bit flex is still a contender as one of the best, but not the best. I highly recommend getting one of the three watches because they will help get you of the couch and on a run.   

upcoming races, october

1.http://www.ohiorunner.com/calendar/racedetail.asp?id=13362

2.http://www.ohiorunner.com/calendar/racedetail.asp?id=13512

3.http://www.ohiorunner.com/calendar/racedetail.asp?id=13547

4.http://www.ohiorunner.com/calendar/racedetail.asp?id=13812

5.http://www.ohiorunner.com/calendar/racedetail.asp?id=13823

6.http://www.ohiorunner.com/calendar/racedetail.asp?id=13856

7.http://www.ohiorunner.com/calendar/racedetail.asp?id=13968

8.http://www.ohiorunner.com/calendar/racedetail.asp?id=14232