5 benifits of running

running is full of beneficial benefits. But what are they and how many effect you? the first benefit is feeling better and better mood. this can also effect your work ethic. the second is getting stronger continuous running will lead to stronger muscles and bones. the third is better fitness, running can make you fit faster than any other work out. the fourth benefit is fun, running is fun. the final benefit is that you will be in shape to do more during your day.