-berries because of there high antioxidants and good carbs that replace what you lose when running.
-chocolate because it lowers blood pressure and it has a lot of fiber.
-yogurt, this probiotic is one of the best ways to get your fiber and your daily calcium.
-spinach, this green vegetable and many other green vegetables help replace vital nutrients.
-nuts because of there high protein to help recover your muscles.
No comments:
Post a Comment