running technology

running technology is the hottest thing on your wrist, in your shoe and on your phone. there are numerous apps that can help you reach your goal for free or cheap. this type of technology has changed running by making you want to reach your goal. Nike is just on of those companies. they have made apps like Nike training club which provides a free workout program that can help you get strong and fit  to reach your goal. they have also improved technology on your wrist with the Nike fuel band and the Nike plus sports band. but Nike is not the only company making apps and wrist bands. other businesses include jawbone and fit bit. another app that is used to track runs is called map my run which tracks your running with a GPS in your phone. these apps could change running for ever.